Sarah’s 8 Day Juice Fast–Part 1!

10Apr12

For this post and the next, I will detail what I did for my juice fast, including the recipes I followed from Reboot, and my notes on the process. I don’t claim perfection with this fast, but I enjoyed it and its benefits. Two of my friends have already tried juicing in their schedules, and [...]

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Tags: Clean Program, cleanse, fast, food, healthy-living, juice, juicing, nutrition, Reboot Program

Preparing for your cleanse!

24Mar12

If you haven’t seen Fat, Sick, and Nearly Dead, or read the book Clean, I highly encourage you to do so. You can get more information in my last entry (here!!!) In this entry, I will talk about preparation for your cleanse, and let you know some of the things I encountered while prepping. Then, [...]

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Tags: Clean Program, cleanse, fast, food, healthy-living, juice, juicing, nutrition, Reboot Program

แกงเผ็ด

14Mar11

I walked two and a half miles yesterday, then three and a half today. To celebrate, I have made this delicious kaeng phet, also known as Thai red curry. All veggies (red bell pepper, onion, snow peas, sugar snap peas, broccoli, sweet potato, and bamboo shoots) plus tofu. I don’t cook often, but this is [...]

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Tags: food, physical