March 20-27, 2011 Progress Report

27Mar11

Physical 3/20/11 @ 10 am Start Weight: 228.8       Start BMI: 39.07 3/27/11 @ 11 am End Weight: 230.5       End BMI: 39.33 Miles Walked: ~5 plus biked ~2.5-3 Yoga: brief session Thursday morning • Slacked off and screwed around this week. I had full work days each day this week, [...]

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Tags: goals, karma, physical, progress report

March 13-20, 2011 Progress Report

20Mar11

Physical 3/13/11 @ 9:30 pm Start Weight: 228.5       End BMI: 39.03 3/20/11 @ 10 am End Weight: 228.8       End BMI: 39.07 Miles Walked: ~16 plus biked ~2.5-3 Yoga: 1 hour, 30 minutes beginners yoga • Beginners Yoga at Savannah Downtown Yoga: SORE! But, on the plus side, I am [...]

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Tags: creative, emotional, goals, mental, physical, progress report, spiritual

Progress Report: March 7-13, 2011

14Mar11

Physical 3/7/11 @ 6:30 pm Start Weight: 226.5      Start BMI: 38.62 3/13/11 @ 9:30 pm End Weight: 228.5       End BMI: 39.03 Miles Walked: 13 Yoga: n/a Thoughts: Discouraged, but not entirely. I know that adding the two mile walk every day (that I managed it) is helping my health, even [...]

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Tags: creative, emotional, goals, mental, physical, progress report, spiritual